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July
Express Classes |
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| 6:00 AM | 10:00 AM | 12:15 PM | 5:30 PM | 6:00 PM | |
| Monday | Upper Body Circuit | Upper Body Strength | 15 min abs | ||
| Tuesday | Cardio Circuit | Lean Legs | |||
| Wednesday | Abs & Buns | 15 min abs | |||
| Thursday | Lower Body Circuit | Cardio Circuit | |||
| Friday | 15 min abs | ||||
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*All classes are 30 minutes in length unless otherwise specified .
* All classes are Free to Members !
Cardio Class –30 minutes of heart pumping cardio using a variety of equipment and techniques .
Step - 30 minutes of cardio using the step , modifications are taught so that beginners as well as advanced exercisers can participate .
Cardio Intervals – You won’t know till it starts !
Cardio Circuit – This class will take you through a variety of cardio and sometimes strength stations to make you Sweat ! Sweat ! Sweat !!!
Flex & Tone - A class that uses lighter weights , exercise tubing and the stability ball to tone the body as well as increase flexibility.
P&T Express - A Total Body Strength Training Workout using a variety of methods.
Abs & Buns – This class will tighten and tone those problem zones .
Upper Body – Tank Top weather is on it’s way !
Legs!!! - We”ll work you from your hips to your toes !
15 minute abs- What can 15 minutes do ? Come in and find out !
